• Stand with Right foot in hammock
  • Slide right leg out to side with hammock at hip
  • Turn a little to back.  Take r hand on r side and spin yourself to face back
  • Lean back and look for the x in the fabric
  • Leg comes between your hands from the back and hooks thru the x
  • Pull body up
  • Push r leg down to thigh lock.  Keep tension in other leg so you don’t slide down
  • Release other foot and grab skirt for fairy pose
  • Take right knee through the front and bring leg thru
  • Grab skirt and pull out to sides
  • Turn body to back lean head back thru and grab skirt
  • To get out you can just slide down

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