Front and Back Plank

Instruction
• Start with fabric behind back
• Bend knees as if you were sitting in a chair
• You are supported by the fabric under your shoulders
• Straighten both legs and lean the body back to a back plank position on a diagonal
• Then bend the knees and swing body forward to a front plank keeping body in a straight line on a diagonal
Safety
• Keep core engaged to protect the back

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