(Warrior 1)
Instruction
• Place right foot through the fabric and bring it behind the knee
• Hold on with hands high
• Slide right knee forward as far as possible
• Keep left leg planted on floor
• Allow the hips to open and relax to get a deep stretch
• Option to drop down on the left knee to get a deeper stretch.
Safety
• Be careful to move slowly and gently so as to not overstretch
• Just back off of the stretch by pulling on\ the hammock to pull you back to center
