Instruction
• Start from the butterfly position (see xxx)
• Change grip so that your palms are facing the back of the room and your elbows are as high as possible to prevent them from getting caught in the fabric
• Lean forward and hang upside down
• Try clasping hands behind back for a nice shoulder stretch
• Try clasping elbows overhead for a wonderful spinal decompression
• Try putting hands behind back and touching palms together
Safety
• Keep hands high so they don’t get caught in the fabric
