Knee Lifts

Instructions
Stand in front of hammock
Put arms out to sides. Hammock should be under rib cage
Lift knees to chest one at a time
Try both at the same time
You can cross the arms and hold onto the hammock on opposite sides by your forehead

Tying and Hanging Hammocks

Inverted Butterfly 2

Sample Beginner Class

Sample Intermediate Class

Tips For Your Students

Breath Work