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Get Started
L Seat
Stand in hammock
Bring Left shoulder in front
Turn body to the side
Turn toes on the left foot to the front
Turn toes on the right foot to the back
Slide down to a seated position
Let go if you feel safe
Repeat
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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