L Seat

Stand in hammock
Bring Left shoulder in front
Turn body to the side
Turn toes on the left foot to the front
Turn toes on the right foot to the back
Slide down to a seated position
Let go if you feel safe
Repeat

Tying and Hanging Hammocks

Inverted Butterfly 2

Sample Beginner Class

Sample Intermediate Class

Tips For Your Students

Breath Work