Instruction
• Stand with fabric behind back under armpits
• Take feet wide
• Bend right knee and lower hips into a side lunge position
• Keep left leg straight
• Reverse
Safety
• Keep feet wide to maintain balance
Instruction
• Stand with fabric behind back under armpits
• Take feet wide
• Bend right knee and lower hips into a side lunge position
• Keep left leg straight
• Reverse
Safety
• Keep feet wide to maintain balance
