Instruction
• Start lying on back
• Raise legs up straight to 90degrees
• Make circles with your feet around the fabric
• Do 8 to the right and 8 to the left
• Keep core engaged
Safety
• Keep core tight and do not let the back sag
Instruction
• Start lying on back
• Raise legs up straight to 90degrees
• Make circles with your feet around the fabric
• Do 8 to the right and 8 to the left
• Keep core engaged
Safety
• Keep core tight and do not let the back sag
