Instruction
• Lie flat in fabric. Bring one knee to chest and hold onto it and hold it for a few breaths. Reverse. Do the same with a straight leg. Straighten leg up and pull it gently toward you.
Safety
• Do not overstretch
Instruction
• Lie flat in fabric. Bring one knee to chest and hold onto it and hold it for a few breaths. Reverse. Do the same with a straight leg. Straighten leg up and pull it gently toward you.
Safety
• Do not overstretch
