Instruction
• Start with fabric behind back
• Straighten both legs and lean the body back to a back plank position on a diagonal
• Bring arms up overhead in line with the ears
• Bring hands together
Safety
• Keep core engaged to protect the back
Instruction
• Start with fabric behind back
• Straighten both legs and lean the body back to a back plank position on a diagonal
• Bring arms up overhead in line with the ears
• Bring hands together
Safety
• Keep core engaged to protect the back
