Needs work

• Step one foot into fabric making sure to hold on
• Step other foot in
• Go into floating tree pose see xxx
• Turn out toes on the passe side
• Kick foot out to side and push fabric to arch of foot
• Take other foot out and let it hang down
• Push fabric around lower back
• Lean back slowly holding on with one hand high and other by leg
• Can grab foot if safe

• Hold on tight

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Fitness management software