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Seated Figure 4
Instruction
Stand in front of fabric
Place hammock behind ribs
Sit as if sitting in an imaginary chair
Drop hips and stretch
Bend one knee and cross over the other leg.
Flex foot
Safety
Do not over stretch
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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