• Practice, Practice, Practice
– You need to be so familiar with your class sequence because you will be nervous at the beginning
• Make sure to sequence your class so that it flows easily
– For example, you don’t want to do one move on the floor, and then one standing in the hammock back to back.
– Learn to know where all of the moves start with regard to the hammock and which ones flow well together. This takes practice.
– Try to keep moves that start with the hammock in the front together and those that start with the hammock in the back together.
– Find smooth ways to transition between moves
• Make sure to demonstrate the more difficult moves and have everyone watch you before attempting it
– After demonstrating, walk around to help others to make sure they are doing it safely
