Shooting Star

Instruction
• Start with hammock behind low back
• Lock fabric in place with thumbs at hips
• Lean back and take legs wide
• Hook right foot on the right side of fabric
• Do a big sit up and pull yourself up
• Press both legs thru the hammock
• Straighten the right leg and take it out to the side
• and then bend the opposite leg
Safety

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Fitness management software