Instruction
• Bend knees and squat down. Weight is back in the heels. Chest is lifted. Press into the feet to come to standing squeezing glutes and abs.
• Repeat
Safety
• Engage abs and hold on to maintain balance
Instruction
• Bend knees and squat down. Weight is back in the heels. Chest is lifted. Press into the feet to come to standing squeezing glutes and abs.
• Repeat
Safety
• Engage abs and hold on to maintain balance
