• Place one foot through the fabric to ankle height
• Take leg out to side
• Bend knee to floor and let leg float behind you
• Bring hands up high over head
• Lean forward and walk hands down the fabric
• Let leg raise up as high as possible behind you
• Option – Add Quad stretches, bend both knees, lean into fabric, straighten front leg. To swing, lift the foot off the floor and bend the knee.
• Be careful to move slowly and gently so as to not overstretch