Tips for your Students
Dizziness
Some people experience dizziness during Aerial Yoga. Peppermint oil can really aid in reducing dizziness. To use the peppermint oil, put a little bit on the wrists, rub the wrists together and then inhale the scent. It should take just a few minutes to resolve.
When doing inversions, be sure to keep breathing as hold in the breath can create dizziness.
After an inversion, be sure to come up slowly as coming up too fast can cause a drop in blood pressure and create dizziness.
If you are new to Aerial Yoga, do not invert for long periods of time. Take it slow and work up to longer periods.
Nausea
Some students experience nausea during Aerial Yoga. Ginger tablets can be very useful to get rid of the nausea. Chew two ginger tablets and wait a few minutes.
There are also Homeopathic remedies that the student can try if they experience dizziness and want to continue with Aerial Yoga. One common remedy is Gelsemium. This can be purchased at Sprouts, or Whole Foods.
There are also Homeopathic remedies that the student can try if they experience Nausea and want to continue with Aerial Yoga. One common remedy is Boiron Motion Calm Tablets. This can be purchased at Walmart. This is good for dizziness and nausea.
