Tying and Hanging Hammocks

Tying Hammocks

This is extremely important and must be followed exactly every time. 

  • Do not let students tie hammocks
  • Make sure to follow proper procedures.
  • Watch You Tube video and practice until it becomes memorized
  • https://www.youtube.com/watch?v=1yHA4_ZfoOc

Hanging Hammocks

  • Hammocks in general should be about hip height
  • Since our ceiling is low, we use longer hammocks for some of the standing poses like Pegasus, Crossback, etc.
  • Students who are doing drops or flips may want it a little higher for clearance
  • Hang hammocks the same way every time
  • Loop one hammock thru the next and do not loop them around because they won’t come down easily
  • Secure the last hammock with the rubber twist tie loosely so that it can be easily pulled down for the next class
  • Pull the hammocks up as close to the ceiling as possible. 
  • Make sure there are no loops hanging down low

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