Vinyassa Flow

Start Standing in front fabric
Put right foot in fabric
Drop knee to floor and rotate leg behind you for dancer pose
Extend leg to arabasque and drop down to floor
Go to 3 leg dog
Go to high plank
Lower down
Up dog
Down dog

Flying Angel

Hip Hang and Drop

Cat/Cow

Shoulder Stretches

Crossback Sequence

Infinity Sequence 2