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Get Started
Vinyassa Flow
Start Standing in front fabric
Put right foot in fabric
Drop knee to floor and rotate leg behind you for dancer pose
Extend leg to arabasque and drop down to floor
Go to 3 leg dog
Go to high plank
Lower down
Up dog
Down dog
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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