Instruction
• Sit in fabric. Turn to the back of the room and cross the fabric to make an X. Flip up and over feet come thru the X and you end up in a high locust pose. To come out, flip forward.
Safety
• Make sure to hold on tight
Instruction
• Sit in fabric. Turn to the back of the room and cross the fabric to make an X. Flip up and over feet come thru the X and you end up in a high locust pose. To come out, flip forward.
Safety
• Make sure to hold on tight
