Instruction
• Take feet wide
• Bend knees and lower hips toward floor
• Press knees out with elbows
• Press palms against each other
• Keep spine straight and lift through the crown of the head
• Stay here for 4-5 breaths
• Come out of this pose slowly and carefully
Safety
• Keep core tight and hold on to maintain balance
• Do not overstretch
• Students may not be able to go all the way down and they may need to raise their heels off the floor
