Warm up

Section 2 – Warm up
• Include at least 10 minutes of warm up moves to prepare the body for the class
• The goal of the warm up is to prepare the body for activity. We want to increase the heart rate and breathing, and also  psychologically prepare the body for exercise.
• The warm up moves can be from the stretching on the floor, seated poses, the relaxing poses, standing stretches sections, even some from the Rib Hangs