X Pose

Instruction
• Start with fabric behind the low back
• Hold fabric with thumbs by hips
• Walk backwards as far as possible
• Lock fabric in place
• Walk forward and lean back
• At the same time take legs out wide and let head hang down towards the floor
• You can try grabbing your toes for a straddle stretch
• You can swing for a nice spinal decompression
Safety
• Make sure to hold on and legs are wide with fabric at low back

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