Here's a success story that I am happy to share with you. I joined Brickhouse for cardio workout and I am reaping its benefits. When I joined Brickhouse my Hemoglobin A1C was 6.7 and my primary care physician was about to start me on Diabetes medicines. I try and workout at least 2 times a week (honestly, not very good at diet control), and it has slowly come down to 6.4 and now 6.0!!! I hope I can keep on going and bring it down to normal which is less than 5.6.
Zumba at Brickhouse is truly having fun while working out, every class here is a party.
Thank You Karen and the Brickhouse Team.