Why Everything You Know About Stress is a Lie?

Why Everything You Know About Stress is a Lie?

Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, ...

6 Tips to Stay Motivated While Working Out

6 Tips to Stay Motivated While Working Out

Sometimes it’s hard to stay motivated while trying to keep to a fitness regime. And, that ...

How To Overcome Common Runner Problems To Make It To Race Day?

How To Overcome Common Runner Problems To Make It To Race Day?

In this fitness freak world, everyone wants to get into shape. People spend a number of hours in ...

Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree

Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree

Many times we work hard in the gym but don’t feel that we are achieving the desired result. ...

Top 3 Secrets To Lose Weight In Your 30’s

Top 3 Secrets To Lose Weight In Your 30’s

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that ...

How Can Yoga Lift Your Immune System?

How Can Yoga Lift Your Immune System?

Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing ...

How Is Hydration The Key To Good Health?

How Is Hydration The Key To Good Health?

“If there is magic on this planet, it is confined in the water” When it comes to hydration, most ...

The 4 Best Forms Of Meditation

The 4 Best Forms Of Meditation

In today’s world, stress has become part and parcel of life and there is a need to find out ...

How to Deal with Stress?

How to Deal with Stress?

Stress has become the part of our daily life. We often experience stress at work, at home or the ...

Your One Week Guide to a Flatter Belly

Your One Week Guide to a Flatter Belly

Have a big event coming up in a week? Want to get rid of the bloated stomach and get a flatter ...

All About Ketogenic Diet

All About Ketogenic Diet

Have you made your mind to lose weight and look slim? We have got the best plan for you! It’ ...

How to condition for your first yoga session?

How to condition for your first yoga session?

The one thing that worked against marketing tactics in yoga is the kind of royalty-free images ...

Weight Loss From Yoga: What made yoga a viable weight loss option?

Weight Loss From Yoga: What made yoga a viable weight loss option?

  The moment a certain fitness regimen is highlighted as the weight loss routine some ...

Can Yoga Help you lose weight?

Can Yoga Help you lose weight?

Can yoga help you lose weight? Yes. By targeting certain parts of the body that you might be ...

Tips for  Losing Belly Fat

Tips for Losing Belly Fat

1. Avoid sugar 2. Read food labels. There is hidden sugar in many things. Often it is not called ...

Aerial Yoga

Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques ...

Aerial Yoga

Aerial Yoga

What is Aerial Yoga Aerial Yoga is quickly becoming a popular body-healing modality, and even ...

Fitness Locations Near Me

The perfect fitness center means different things to individuals, and that is what we try to ...

Personal Trainers in Ellicott City

Personal Trainers in Ellicott City

Personal Trainers in Ellicott City For the best Personal Trainers in Ellicott City, visit the ...

Yoga for the Body, Mind, and Soul!

Yoga for the Body, Mind, and Soul!

Yoga is an ancient practice designed to unite the physical, mental, and spiritual aspects of ...

Yoga Basics

Yoga Basics

  To some of us, yoga may seem like a trendy way to exercise that helps us stretch and, ...

Eat Your Phytonutrients!

Eat Your Phytonutrients!

  You’ve heard of macronutrients and micronutrients, but what about phytonutrients?  Well ...

The Truth about Matcha

The Truth about Matcha

I’ve been seeing matcha everyone!  From my local grocery store, to Costco, to Starbucks and all ...

Getting Back on the Fitness Train

Getting Back on the Fitness Train

Remember back in January, when you set a rush of good intentions for eating healthy and working ...

Happy Food!

Did you know that food and happiness are related? I’m not talking about how comfort foods make us ...

Dark Chocolate: A Healthy Indulgence

      According to Webmd, dark chocolate has a multitude of health benefits!  To ...

Weight Loss is in the Mind

    Losing weight may seem like a very physical at: eat less, exercise more.  But in ...

Sugar: tastes sweet, feels bitter

Sugar can be our best friend and our worst enemy it can make our food taste irresistible and add ...

Food and Feelings

As much as we all like to keep food and feelings separate – they are often intimately intertwined ...

When it’s just too Hot to Workout!

When it’s just too Hot to Workout!

I get it Summer can be unbearably hot!  If you’re in the Southwest United States, temperatures ...

Partner-based Fitness

Working out with a partner is so so soooo beneficial – for both of you!  Not only are you ...

Ayurvedic Cleansing: A Natural Detox

According to the school of Ayurveda, cleansing is essential to finding balance in the body. ...

Basics of Ayurveda

Ayurveda is a way of living a more balanced, holistic lifestyle.  Ayurveda is a school of ...

Aromatherapy Guide

Aromatherapy is a branch of alternative medicine using essential oils.  For more about essential ...

The Essentials of Essential Oils

The Essentials of Essential Oils

Essential oils are the essence of a plants fragrance.  They are known as “essential” oils because ...

How Do I Reserve a Spot for a Class?

The only class right now that requires pre-registration is Freedom Barre.  The best way to do ...

A Sober Month

A Sober Month

Alcohol has become a mainstream social activity in today’s society.  Whether we’re meeting with ...

Don’t Skip Savasana!

If you’ve taken a yoga class, then you are familiar with Savasana (a.k.a. corpse pose).  This is ...

Are Adaptogens for Me?

  Adaptogens are herbs that are used to cure the body of a variety of ailments.  Adaptogens ...

Healthy Fats for Weight Loss

There are 3 main macronutrients: carbohydrates, protein, and fat.  And you need all 3 in order to ...

Breathing Exercises to Reduce Stress

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can ...

What is Maca?

  Maca is a plant that has been growing in popularity due to its potential to help with ...

Fat Burning Protein Balls

Fat Burning Protein Balls

No Baking Required These protein balls are a really yummy post workout snack, or anytime snack. ...

Coffee Health Benefits

Coffee Health Benefits

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several ...

Meditating with a Mantra

Mantras, much like affirmations, can help change your thought patterns and shape a more positive ...

Adding Affirmations to your Life

What is your favorite affirmation?… Have you ever used an affirmation before?… Do you ...

Keeping your Coffee Healthy

If you haven’t already, take a moment to read through the many Health Benefits of Coffee and now ...

Coffee Health Benefits

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several ...

Meal Prep Ideas

Everyone these days seems to be so crazy busy that they don’t seem to have time for anything. ...

What is Maca?

Maca is a plant that has been growing in popularity due to its potential to help with fertility, ...

Breathing Exercises to Reduce Stress

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can ...

Balancing Your Thyroid

If you haven’t already, read about the Importance of Your Thyroid…  And now that you’re ...

The Importance of your Thyroid

The thyroid gland is a small organ at the base of your throat – but great things tend to ...

A Post-Workout Stretching Routine

Stretching is soooo important after you workout!  You release lactic acid and keep your muscles ...

What are Endorphins?

We’ve all heard of them – but what exactly are endorphins?  They are neurotransmitters: ...

How to Start Juicing

Juicing has been becoming super popular – and for good reason!  It’s an easy way to feed your ...

Tips to Reduce Cravings

We’ve all had them those uncontrollable urges that lead you to the snack cabinet.  When a craving ...

Should You Drink Kombucha?

Kombucha is becoming a wildly popular elixir in the health community – but most people have ...

Probiotics and Your Health

Probiotics started being well-known in the mid 1990’s, and are now found in a wide variety of ...

Planning for Success

Planning for Success

The #1 tip I have for achieving your health goals is simple:   Plan Ahead   After a ...

Healthy Weight Loss

When it comes to losing weight, most of us look for the fastest and easiest strategies to get rid ...

How to Start Weight Lifting

How to Start Weight Lifting

Now that we know the Benefits of Strength Training, let’s talk about how to start!  If you feel ...

Benefits of Strength Training

Benefits of Strength Training

Strength training includes any exercise that builds muscle.  This can include weight lifting,- ...

Sample Vegan Meal Plan

So, you are ready to start a vegan diet! (or at least curious about it)  If you haven’t already, ...

Starting a Vegan Diet

The vegan diet is becoming more and more popular.  The benefits of veganism range from health ...

How to Meditate

Meditation has a multitude of health benefits – the most immediate being mental clarity. ...

Yoga and Love

It’s February already!  Which means Valentine’s Day is upon us this holiday can bring up a ...

Getting the Motivation Back

Have you recently lost motivation for some goals you set earlier this year/month/week? Well don’t ...

Fitness is fun at Brickhouse

Exercise is necessary in order to maintain a healthy life. It improves our heart health, which ...

Fitness is Fun at Brickhouse

Exercise is necessary in order to maintain a healthy life.  It improves our heart health, which ...

Yoga Benefits for Everyone

Yoga is a popular form of exercise and relaxation. There are many different types of yoga. ...

Zumba has many benefits

Zumba is a dance-based exercise class that will leave you in a sweaty state of joy! The class is ...

Zumba has Many Benefits

Zumba has Many Benefits

Zumba is a dance-based exercise class that will leave you in a sweaty state of joy!  The class is ...

Yoga Benefits for Everyone

Yoga Benefits for Everyone

Yoga is a popular form of exercise and relaxation.  There are many different types of yoga. ...

Habits – Creating Healthy Habits

It’s never too late to start healthy habits! So why not start today? Below is a list of healthy ...

Habits – Tips for Breaking a bad habit

Habits – Tips for Breaking a bad habit

Have you been struggling with a bad habit? Maybe you have a habit of mindlessly snacking while ...