Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, it is not necessarily a bad thing. …

Sometimes it’s hard to stay motivated while trying to keep to a fitness regime. And, that too when you really want to …

In this fitness freak world, everyone wants to get into shape. People spend a number of hours in the gym from their …

Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to …

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that losing weight at any …

Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing exercise it is more than that. …

“If there is magic on this planet, it is confined in the water” When it comes to hydration, most people assume that …

In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. …

Stress has become the part of our daily life. We often experience stress at work, at home or the road. In addition …

Have a big event coming up in a week? Want to get rid of the bloated stomach and get a flatter belly? …

Have you made your mind to lose weight and look slim? We have got the best plan for you! It’s a Ketogenic …