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Stress

Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, it is not necessarily a bad thing. …

stay motivated_brickhouse cardio club

Sometimes it’s hard to stay motivated while trying to keep to a fitness regime. And, that too when you really want to …

runners problems

In this fitness freak world, everyone wants to get into shape. People spend a number of hours in the gym from their …

weight loss

Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to …

3 ways to lose weight in your 30's

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that losing weight at any …

Yoga

Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing exercise it is more than that. …

Hydration

“If there is magic on this planet, it is confined in the water” When it comes to hydration, most people assume that …

meditation

In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. …

How to deal with stress?

Stress has become the part of our daily life. We often experience stress at work, at home or the road. In addition …

Flatter belly

Have a big event coming up in a week? Want to get rid of the bloated stomach and get a flatter belly? …

Ketogenic diet

Have you made your mind to lose weight and look slim? We have got the best plan for you! It’s a Ketogenic …