Instruction• Savasana is the final resting pose in a yoga class. The name is derived from the ...

This section is for all of the wonderful opportunities to relax in the hammock. These are some of ...

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Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, ...

Sometimes it’s hard to stay motivated while trying to keep to a fitness regime. And, that ...

In this fitness freak world, everyone wants to get into shape. People spend a number of hours in ...

Many times we work hard in the gym but don’t feel that we are achieving the desired result. ...

Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that ...

Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing ...

“If there is magic on this planet, it is confined in the water” When it comes to hydration, most ...

In today’s world, stress has become part and parcel of life and there is a need to find out ...

Stress has become the part of our daily life. We often experience stress at work, at home or the ...

Have a big event coming up in a week? Want to get rid of the bloated stomach and get a flatter ...

Have you made your mind to lose weight and look slim? We have got the best plan for you! It’ ...

The one thing that worked against marketing tactics in yoga is the kind of royalty-free images ...

  The moment a certain fitness regimen is highlighted as the weight loss routine some ...

Can yoga help you lose weight? Yes. By targeting certain parts of the body that you might be ...

1. Avoid sugar 2. Read food labels. There is hidden sugar in many things. Often it is not called ...

Aerial Yoga is quickly becoming a popular body-healing modality, and even better, the techniques ...

What is Aerial Yoga Aerial Yoga is quickly becoming a popular body-healing modality, and even ...

The perfect fitness center means different things to individuals, and that is what we try to ...

Personal Trainers in Ellicott City For the best Personal Trainers in Ellicott City, visit the ...

Yoga is an ancient practice designed to unite the physical, mental, and spiritual aspects of ...

  To some of us, yoga may seem like a trendy way to exercise that helps us stretch and, ...

  You’ve heard of macronutrients and micronutrients, but what about phytonutrients?  Well � ...

I’ve been seeing matcha everyone!  From my local grocery store, to Costco, to Starbucks and all ...

Remember back in January, when you set a rush of good intentions for eating healthy and working ...

Did you know that food and happiness are related? I’m not talking about how comfort foods make us ...

      According to Webmd, dark chocolate has a multitude of health benefits!  To ...

    Losing weight may seem like a very physical at: eat less, exercise more.  But in ...

Sugar can be our best friend and our worst enemy it can make our food taste irresistible and add ...

As much as we all like to keep food and feelings separate – they are often intimately intertwined ...

I get it Summer can be unbearably hot!  If you’re in the Southwest United States, temperatures ...

Working out with a partner is so so soooo beneficial – for both of you!  Not only are you ...

According to the school of Ayurveda, cleansing is essential to finding balance in the body. � ...

Ayurveda is a way of living a more balanced, holistic lifestyle.  Ayurveda is a school of ...

Aromatherapy is a branch of alternative medicine using essential oils.  For more about essential ...

Essential oils are the essence of a plants fragrance.  They are known as “essential” oils because ...

The only class right now that requires pre-registration is Freedom Barre.  The best way to do ...

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Alcohol has become a mainstream social activity in today’s society.  Whether we’re meeting with ...

If you’ve taken a yoga class, then you are familiar with Savasana (a.k.a. corpse pose).  This is ...

  Adaptogens are herbs that are used to cure the body of a variety of ailments.  Adaptogens ...

There are 3 main macronutrients: carbohydrates, protein, and fat.  And you need all 3 in order to ...

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can ...

  Maca is a plant that has been growing in popularity due to its potential to help with ...

No Baking Required These protein balls are a really yummy post workout snack, or anytime snack. � ...

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several ...

Mantras, much like affirmations, can help change your thought patterns and shape a more positive ...

What is your favorite affirmation?… Have you ever used an affirmation before?… Do you ...

If you haven’t already, take a moment to read through the many Health Benefits of Coffee and now ...

If you are a regular coffee drinker, you may be increasing your health in multiple ways!  Several ...

Everyone these days seems to be so crazy busy that they don’t seem to have time for anything. � ...

Maca is a plant that has been growing in popularity due to its potential to help with fertility, ...

If you’ve ever practiced yoga, then you understand the importance of the breath.  You can ...

If you haven’t already, read about the Importance of Your Thyroid…  And now that you’re ...

The thyroid gland is a small organ at the base of your throat – but great things tend to ...

Stretching is soooo important after you workout!  You release lactic acid and keep your muscles ...

We’ve all heard of them – but what exactly are endorphins?  They are neurotransmitters: ...

Juicing has been becoming super popular – and for good reason!  It’s an easy way to feed your ...

We’ve all had them those uncontrollable urges that lead you to the snack cabinet.  When a craving ...

Kombucha is becoming a wildly popular elixir in the health community – but most people have ...

Probiotics started being well-known in the mid 1990’s, and are now found in a wide variety of ...

When it comes to losing weight, most of us look for the fastest and easiest strategies to get rid ...

Now that we know the Benefits of Strength Training, let’s talk about how to start!  If you feel ...

Strength training includes any exercise that builds muscle.  This can include weight lifting,- ...

So, you are ready to start a vegan diet! (or at least curious about it)  If you haven’t already, ...

The vegan diet is becoming more and more popular.  The benefits of veganism range from health ...

Meditation has a multitude of health benefits – the most immediate being mental clarity. � ...

It’s February already!  Which means Valentine’s Day is upon us this holiday can bring up a ...

Have you recently lost motivation for some goals you set earlier this year/month/week? Well don’t ...

Exercise is necessary in order to maintain a healthy life. It improves our heart health, which ...

Exercise is necessary in order to maintain a healthy life.  It improves our heart health, which ...

Have you recently lost motivation for some goals you set earlier this year/month/week?  Well don� ...

Yoga is a popular form of exercise and relaxation. There are many different types of yoga. ...

Zumba is a dance-based exercise class that will leave you in a sweaty state of joy! The class is ...

Zumba is a dance-based exercise class that will leave you in a sweaty state of joy!  The class is ...

Yoga is a popular form of exercise and relaxation.  There are many different types of yoga. � ...

It’s never too late to start healthy habits! So why not start today? Below is a list of healthy ...

Have you been struggling with a bad habit? Maybe you have a habit of mindlessly snacking while ...

It’s never too late to start a healthy habit!  So why not start today?     Below is a list ...

Have you been struggling with a bad habit?  Maybe you have a habit of mindlessly snacking while ...