A practice for every body
Come Fly With Us
Aerial Yoga is an amazing practice that you may become addicted to. It builds confidence, increases strength, tones the body, and improves flexibility. It also helps decompress and lengthen the spine which feels amazing.
Aerial Yoga often provides other benefits as decreased anxiety and depression, and a feeling of joy. It sometimes makes you feel like a kid again swinging on the swing set.
A glimpse of Aerial Yoga in Action
What to Expect
- Your safety is our top priority so we will teach you everything you need to know to be safe
- You can go at your own pace and there is no pressure to do anything that you don’t feel comfortable with
- It takes about 3 lessons to be fully comfortable moving around in the hammock so please book at least 3 lessons
Preparing for Class
- ✅. Please arrive a few minutes early to get your hammock set up just for you
- ✅. Wear sleeves and long pants to ensure comfort
- ✅. Do not wear any jewelry or body lotion