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Aerial Yoga

A practice for every body

Come Fly With Us

Aerial Yoga is an amazing practice that you may become addicted to.  It builds confidence, increases strength, tones the body, and improves flexibility.  It also helps decompress and lengthen the spine which feels amazing.  

Aerial Yoga often provides other benefits as decreased anxiety and depression, and a feeling of joy.  It sometimes makes you feel like a kid again swinging on the swing set.

A glimpse of Aerial Yoga in Action

What to Expect

  • Your safety is our top priority so we will teach you everything you need to know to be safe
  • Please arrive a few minutes early to get your hammock set up just for you
  • Please wear sleeves to ensure comfort
  • Do not wear any jewelry or body lotion
  • If you tend to have motion sickness, there is a possibility that you will experience dizziness or nausea when inverting.  The instructor will have remedies for that in class.
  • This class is designed for YOU.  You take it at your pace and only do what you are comfortable with.
  • You will have FUN, meet new friends, and challenge yourself