aerial yoga
BOOT CAMP
WHAT IS AERIAL YOGA BOOT CAMP?
๐๏ธโโ๏ธโจ Calling all adventure seekers! Get ready for a 6-week Aerial Yoga Boot Camp that will ignite your mind, body, and spirit! ๐ Our program combines various modalities into an exciting blend that will leave you feeling strong, flexible, and energized. ๐คธโโ๏ธ
๐ต Usingย our amazing aerial hammocks, weights, bands, and balls, we’ll take your fitness to new heights! Strengthen your muscles, improve your flexibility, and boost your endurance all while having a blast in a supportive and FUN environment. ๐๐คธโโ๏ธ๐
๐ฏโโ๏ธ No worries if you’re not a fan of going upside down! Inversions are totally optional! We’ve got plenty of exhilarating exercises that will still challenge and engage you without ever having to flip over. ๐
Who is it For?
Ideal for anyone eager to kickstart the year whether you’re a beginner or seasoned enthusiast it’s an opportunity for a healthier YOU
ย Tailored program to help tone up and get ready for the new year or achieve personal goals.
Provides consistency and guidance for establishing a regular fitness routine.
Includes nutrition support to make healthy choices and optimize results.
ย Offers a loving and supportive environment for a positive and uplifting experience.
Emphasizes fun, friendship, and fitness in a holistic approach to wellness
What's included?
- Dedicated Private Instructor
- Weekly in person training sessionsโ
- Nutrition Tracking
- Aerial Yoga + Strength Training + Flexibility Training + HIIT
- Personalized training to meet your goals
- Mindfulness training to keep you present and focused
- Relaxation training to reduce stress
- Weekly one-on-one accountability check in with your personal coach
space is limited to 8 students
Meets Weekly Thursday At 7:00 PM
Starts Thursday January 18
Invest in yourself for $299**
Brickhouse Members get 10% off** with Code FAB24
๐ฃ But wait, there’s more! Sign up now and get a FREE Aerial Yoga Class for 6 weeks ๐๐ That’s right, you get double the classes for the price of one! ๐๐ด