aerial yoga
BOOT CAMP
WHAT IS AERIAL YOGA BOOT CAMP?
AERIAL YOGA BOOT CAMP IS A 6 WEEK INTENTIONAL PROGRAM THAT BLENDS VARIOUS MODALITIES INTO ONE TO JUMP START YOUR MIND, BODY, AND SPIRIT. WE WILL USE THE AERIAL HAMMOCK, WEIGHTS, BANDS, AND BALLS TO INCREASE YOUR STRENGTH, FLEXIBILITY, AND ENDURANCE ALL IN A FUN AND SUPPORTIVE ENVIRONMENT.
Please Note: If You Are Someone Who Does Not Like To Be Upside Down, No Worries, You Don’t Have To Invert 🙂
Who is it For?
- This program is for anyone looking for a little extra SUPPORT getting ready for the Summer
- Brides or Bridesmaids looking to tone up a bit for those weddings
- Anyone struggling to create consistency in their practice or even to just get started
- Someone who wants a program that includes FUN, FRIENDSHIP, and FITNESS
- Anyone that needs accountability and a loving supportive environment
What's included?
- Dedicated Private Instructor
- Weekly in person training sessions​
- Weekly Progress monitoring and tracking
- Nutrition Tracking
- Aerial Yoga + Strength Training + Flexibility Training + HIIT
- Personalized training to meet your goals
- Mindfulness training to keep you present and focused
- Relaxation training to reduce stress
- Weekly one-on-one accountability check in with your personal coach
- One Free Additional Aerial Class per week
