Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be “one with the universe.” Yoga is the perfect way to ensure overall health and physical fitness.
Pure Strength is for anyone looking to get a lean body and toned muscles – fast. Using weights with lots of repetition to tone muscles and burn fat, Pure Strength gives you a total body workout. It will burn up to 500 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Aerial Yoga is a type of Yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. This class is for anyone who wants to increase flexibility, decrease back pain, improve muscle tone and strength. It is super FUN and helps you to feel relaxed and like a kid again! We recommend taking the Aerial Yoga Beginner class before attending the Aerial Yoga class.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective, and totally exhilarating, often building a deep-rooted community among returning students.
Power House Sculpt is a strength and cardio workout. It is designed with intervals to challenge your cardio vascular system. You will use a variety of dumbbells to sculpt and tone your entire body. This workout is for all levels. You can start with light weights or no weights and work your way up. You can also modify any movement that is too challenging.
Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. This class will tone your legs and booty as well as burn lots of calories. It is so much fun that you won’t feel like you are working out.
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be “one with the universe.” Yoga is the perfect way to ensure overall health and physical fitness.
RIPPED is a plateau proof Formula that helps you to challenge in each and every class. It is Plateau Proof because your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve ultimate results in just 50 minutes. You use free weights, resistance and body weight, combined with Resistance, Intervals, Power, Plyometrics and Endurance along with Diet suggestions.
A high energy, martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Barre at Brickhouse Cardio Club is inspired by fundamental Ballet movements and it incorporates a fusion of moves from Yoga, Ballet, and Pilates and more. Get ready to feel strong, lean, confident, and powerful. No two classes will be exactly the same because we may incorporate light weights, sculpting balls, bands, and more. No experience is required.
Aerial Yoga Kids is a type of Yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. This class is for kids who wants to increase flexibility, coordination, make friends and improve confidence. It is super FUN and helps you to feel relaxed and like a kid again!
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be “one with the universe.” Yoga is the perfect way to ensure overall health and physical fitness.
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