The One Stop Body Shock™ is a Plateau Proof Fitness Formula that helps you to challenge in each and every class. It is Plateau Proof because your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve ultimate results in just 50 minutes. You use free weights, resistance and body weight, combined with Resistance, Intervals, Power, Plyometrics and Endurance along with Diet suggestions.