Core

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Cha Cha Slide

Karen July 26, 2021

Beginner

Double Wrap Inversion

Karen June 18, 2021

Beginner

Star crunch

Karen June 18, 2021

Core Poses

Karen June 17, 2021

Knee lifts

Karen June 3, 2021

Pike

Karen May 26, 2021

Beginner

Plank

Karen May 25, 2021

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