Weight Loss is in the Mind
Losing weight may seem like a very physical at: eat less, exercise more. But in order to find success in losing weight, you
Sugar: tastes sweet, feels bitter
Sugar can be our best friend and our worst enemy… it can make our food taste irresistible and add inches to our waist. Sugar is
Food and Feelings
As much as we all like to keep food and feelings separate – they are often intimately intertwined in more ways than we may realize.

When it’s just too Hot to Workout!
I get it… Summer can be unbearably hot! If you’re in the Southwest United States, temperatures are regularly over 100. And if you’re in the
Partner-based Fitness
Working out with a partner is so so soooo beneficial – for both of you! Not only are you both getting more fit physically, you
Ayurvedic Cleansing: A Natural Detox
According to the school of Ayurveda, cleansing is essential to finding balance in the body. Cleansing reduces toxicity in the body, leading to a healthier