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How To Overcome Common Runner Problems To Make It To Race Day?
In this fitness freak world, everyone wants to get into shape. People spend a number of hours in the gym from their busy schedule but still, they do not get desired results. So, now the question is what to do and what can be a panacea or a smart workout for every part of your …
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How Can Yoga Lift Your Immune System?
Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing exercise it is more than that. It’s a way of life; it transforms your body and heals your mind. Yoga is the ancient art that stimulates the body and relaxes the mind. It is also the best way to …
The 4 Best Forms Of Meditation
In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. Here is when meditation comes to the picture. Studies suggest that meditation is the best stress buster. Moreover, experts from various fields have developed many forms of meditation. The best part of meditation …
Fat Burning Protein Balls
No Baking Required These protein balls are a really yummy post workout snack, or anytime snack. Try to limit yourself to just 2 ☺ Prep time: 10 mins Makes: 20-24 balls depending on size Ingredients: 3 C. Rolled Oats 1 C. Whey Protein(4 scoops) 1 tsp. Cinnamon 4 Tbsp. Chia Seeds 1 C. Smooth, Natural …
Coffee Health Benefits
If you are a regular coffee drinker, you may be increasing your health in multiple ways! Several medical studies have found many benefits and minimal risks to drinking coffee daily. According to the Mayo Clinic, the regular consumption of coffee can help reduce your risk of Parkinson’s disease, type 2 diabetes, liver disease, and liver …