To some of us, yoga may seem like a trendy way to exercise that helps us stretch and relax, but it is so much

  You’ve heard of macronutrients and micronutrients, but what about phytonutrients?  Well “phyto” means plant, so phytonutrients are nutrients found in plants!  And these nutrients

I’ve been seeing matcha everyone!  From my local grocery store, to Costco, to Starbucks and all over the internet.  It is touted for it’s incredible

Remember back in January, when you set a rush of good intentions for eating healthy and working out? How are those intentions doing now?… Now