Why Everything You Know About Stress is a Lie?
Stress is a state of mental or emotional tension arising from unlucky circumstances. After all, it is not necessarily a bad thing. A small amount of stress is beneficial and sometimes healthy. Have you ever found yourself in a situation where your to-do-list seems endless? But the question is what is stressing really, and how …
6 Tips to Stay Motivated While Working Out
Sometimes it’s hard to stay motivated while trying to keep to a fitness regime. And, that too when you really want to get into a better shape.You know that you need to work out badly, but there is something that stops you from getting fit. It’s easier said than done, it’s hard to stay motivated. …
How To Overcome Common Runner Problems To Make It To Race Day?
In this fitness freak world, everyone wants to get into shape. People spend a number of hours in the gym from their busy schedule but still, they do not get desired results. So, now the question is what to do and what can be a panacea or a smart workout for every part of your …
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Top 6 Nutrition Hacks to Follow When You Are On Weight Loss Spree
Many times we work hard in the gym but don’t feel that we are achieving the desired result. Moreover, we tend to get frustrated about our current progress. So, to avoid this frustration and seek the necessary result. Follow these nutrition hacks when you are on the weight loss spree. Guzzle Water Your goal should …
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Top 3 Secrets To Lose Weight In Your 30’s
Yes, losing weight in your thirties is possible. But, only with a smarter plan. We all know that losing weight at any age is a big deal. However, losing weight in your thirties is especially hard. Why? Because of one simple reason that is “weight loss”, many things for women over 30 takes a lot …
How Can Yoga Lift Your Immune System?
Yoga is 99% practice and 1% theory. Yoga is not just turning, twisting, stretching and breathing exercise it is more than that. It’s a way of life; it transforms your body and heals your mind. Yoga is the ancient art that stimulates the body and relaxes the mind. It is also the best way to …
How Is Hydration The Key To Good Health?
“If there is magic on this planet, it is confined in the water” When it comes to hydration, most people assume that they need to stay hydrated only during summers. This is baseless and not true! Water accounts 70% of our body weight and losing even as low as 2% of this water content leads …
The 4 Best Forms Of Meditation
In today’s world, stress has become part and parcel of life and there is a need to find out a clear way. Here is when meditation comes to the picture. Studies suggest that meditation is the best stress buster. Moreover, experts from various fields have developed many forms of meditation. The best part of meditation …
How to Deal with Stress?
Stress has become the part of our daily life. We often experience stress at work, at home or the road. In addition to this, we even experience it when arguing with our near and dear ones. There are two types of stress: the negative stress and the positive stress. The positive pressure helps us work …