- Instructions
- Stand in hammock
- Bring Left shoulder in front
- Turn body to the side
- Turn toes on the left foot to the front
- Turn toes on the right foot to the back
- Slide down to a seated position
- Hold on with both hands above your head
- Straighten legs and body to a straight line (Coffin)
- Take head to the left side of the pole
- Arch back and hook the left leg around the pole. You need to slide down on your shoulder a little bit
- Repeat
