Sample Beginner Aerial Yoga Class
| Start Standing | Back Pack (Integration) Star gazer, Side Sways, Lateral Lunges, Mountain peak and bend knees, Chair with figure 4, Swings |
| Wrist wraps Standing | Standing flat back roll up, pull ups, Shoulder stretch, Cat/cow |
| Standing Toning | Squats, leg lifts, Calf raises, curtsy squats, Arabasque knee lift, Arabasque squat, Goddess squat add heel lifts Super woman, speed skater, ninja kicks For Fun |
| Stretches | Hamstring, Dancer, Hip stretch, Split stretch Flying raindeer, Flying buddha, Leg swings, Airplane, Pyramid, Flying canoe, Warrior 1/2/3 |
| Inversions | Back straddle, Chandelier, Handstand, Circus Seat, Shoulder stand, Baby In craddle |
| Standing in fabric | Butterfly, Jeannie in bottle |
| Rib Hangs | Swing w knees up, Locust, Knee lifts, Chair Spinning bunny |
| Sitting in fabric | Staff pose, Back bend, waterfall, Boat, Angel flip |
| Core | Plank/pike, Cheetah, Leg circles, Leg drops |
| Hips | Flying locust, Forward fold Handstand |
| Flips | butterfly front/back, Double wrap inversion |
| Relaxing poses | Saddle, Straddle, Deer, Cacoon |
| Savassana | Relax in hammock or on floor, Add meditation or breath work |
