Instruction
• Start with hammock behind back under armpits.
• Walk backward a few steps
• Let head hang down
• This is a great pose for when you need to take a break or you are feeling dizzy
Safety
• Take legs wide to maintain balance
Instruction
• Start with hammock behind back under armpits.
• Walk backward a few steps
• Let head hang down
• This is a great pose for when you need to take a break or you are feeling dizzy
Safety
• Take legs wide to maintain balance
