Instruction
• Stand with fabric behind back under armpits
• Bend one knee and start to rotate in a circle with the entire body. Let your upper body relax onto the hammock. Repeat 5 times right and 5 times left.
Safety
• Hold on tight, engage core
Instruction
• Stand with fabric behind back under armpits
• Bend one knee and start to rotate in a circle with the entire body. Let your upper body relax onto the hammock. Repeat 5 times right and 5 times left.
Safety
• Hold on tight, engage core
