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Class Structure
Integration 5 minutes
- Always begin with a few minutes of integration to help the students settle in and transition from whatever activity they were doing before the class
- Have them do some slow deep breathing during this period to help them relax and become grounded
- My favorite integration moves are child’s pose, legs up the wall, or corpse pose
Warm Up 5 minutes – Choose any items from the Warm Up Sections online. You can start standing, on the floor, or in the hammock
Stretching 5 minutes – Choose any items from the Stretching sections online. You can start standing, on the floor, or in the hammock
Body of Class about 30 minutes
Choose from a variety of categories here, for example
- At the Hips
- Inversions
- Toning
- Core
- Standing In Hammock
- Flips
- Rib Hangs
Relaxation 5 minutes – Choose easy poses from the Relaxation Section
Savassana 5 minutes – Find a comfortable spot in the hammock. You can be sitting or lying down. Some students may prefer to lie on the floor. You may throw in some breath work or meditation during Savassana. You can spray some lavender essential oil for relaxation. Dim the lights and find some soothing music.
