Class Structure

Class Structure

Integration 5 minutes

  • Always begin with a few minutes of integration to help the students settle in and transition from whatever activity they were doing before the class
  • Have them do some slow deep breathing during this period to help them relax and become grounded
  • My favorite integration moves are child’s pose, legs up the wall, or corpse pose

Warm Up 5 minutes – Choose any items from the Warm Up Sections online. You can start standing, on the floor, or in the hammock

Stretching 5 minutes – Choose any items from the Stretching sections online. You can start standing, on the floor, or in the hammock

Body of Class about 30 minutes

Choose from a variety of categories here, for example

  • At the Hips
  • Inversions
  • Toning
  • Core
  • Standing In Hammock
  • Flips
  • Rib Hangs

Relaxation 5 minutes – Choose easy poses from the Relaxation Section

Savassana 5 minutes – Find a comfortable spot in the hammock. You can be sitting or lying down. Some students may prefer to lie on the floor. You may throw in some breath work or meditation during Savassana. You can spray some lavender essential oil for relaxation. Dim the lights and find some soothing music.

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