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Get Started
Egg Drop to swing
Instruction
Lie on floor
Take legs into fabric up to the knees
Hold on to fabric in front of you
Pull up to a seated position using upper body and legs
Safety
Keep core tight and don’t over stretch
Tying and Hanging Hammocks
Inverted Butterfly 2
Sample Beginner Class
Sample Intermediate Class
Tips For Your Students
Breath Work
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