Instruction
• Step one foot into fabric making sure heel and toe are still showing.
• Hold on high and pull yourself up to a standing postion
• Take l leg out the back side of the hammock and around to the front
• Bend l knee and bring the foot to the side of your right leg above or below the knee joint. Keep knee turned out.
• Take l elbow in front of fabric for a counter balance.
• If you feel safe, bring your hands to prayer position
Safety
• Hold on tight
