Flying shoulder stand

• Sit in fabric
• Grab edges of fabric to make angel wings
• Lie down and cover shoulders
• Make sure there is not a lot of fabric around neck
• Bring knees to chest
• Then bring feet above the hands
• Slide legs up the fabric and straighten out your body
• You should be upside down with head facing floor and feet facing ceiling
• To come out, simply bend at the hips and lie back down
• Make sure shoulders are covered

Add your info below and hear all about our specials!

Fitness management software