Goddess Squat Heel Lifts

Stand behind hammock
Hold on in front of you
Turn toes out to sides comfortably
Squat down to sumo squat knees out. Lift heel on one side.
Return to starting position and repeat
Add pulses for intensity

Flying Angel

Hip Hang and Drop

Cat/Cow

Shoulder Stretches

Crossback Sequence

Infinity Sequence 2