Instruction
• Start standing with feet wide
• Bend knees into a squat position with knees wide
• Aim to get hips in line with knees
• Return to starting position
Safety
• Keep core tight and hold on to maintain balance
• Do not overstretch
Instruction
• Start standing with feet wide
• Bend knees into a squat position with knees wide
• Aim to get hips in line with knees
• Return to starting position
Safety
• Keep core tight and hold on to maintain balance
• Do not overstretch
