Instruction
• Start with Warrior 2 (see xxx)
• Bring left hand toward floor
• Relax onto fabric for support
• Reach right arm high and hold onto fabric
• Reach right leg up high
Safety
• Keep core tight and hold on to maintain balance
Instruction
• Start with Warrior 2 (see xxx)
• Bring left hand toward floor
• Relax onto fabric for support
• Reach right arm high and hold onto fabric
• Reach right leg up high
Safety
• Keep core tight and hold on to maintain balance
