Instruction
• Start in spider man pose (see xxx)
• Do a crunching motion and reach up above feet
• This can also be done from a handstand position
Safety
• Make sure legs are wrapped around fabric so you are locked in
Instruction
• Start in spider man pose (see xxx)
• Do a crunching motion and reach up above feet
• This can also be done from a handstand position
Safety
• Make sure legs are wrapped around fabric so you are locked in
