Instruction
• Start with fabric behind back. Hang from armpits. Try to bring both legs up with one crossed over the other and hang.
Safety
• Keep core engaged
• This pose may not be accessible to all students due to flexibility
Instruction
• Start with fabric behind back. Hang from armpits. Try to bring both legs up with one crossed over the other and hang.
Safety
• Keep core engaged
• This pose may not be accessible to all students due to flexibility
