Instruction
• Take one foot forward and the other back
• Have both feet facing front
• Bend the front knee and make sure knee does not go past toes
Safety
• Back off of the stretch if it is too uncomfortable
Instruction
• Take one foot forward and the other back
• Have both feet facing front
• Bend the front knee and make sure knee does not go past toes
Safety
• Back off of the stretch if it is too uncomfortable
