Instruction
• From a lunge position, hold on, kick up and curl body into a c shape. Flip over the hammock. Slide down till hips are on the fabric and then straighten out into a locust pose.
Safety
• Make sure to hold on tight
Instruction
• From a lunge position, hold on, kick up and curl body into a c shape. Flip over the hammock. Slide down till hips are on the fabric and then straighten out into a locust pose.
Safety
• Make sure to hold on tight
