- Instruction
- • Start seated in fabric
- • Push fabric down to low back with thumbs and lock it into place
- • Lean back and take legs super wide
- • Wrap legs around the fabric and hook feet
- • Do a big sit up and grab the fabric above the right knee
- • Continue to climb up and pull yourself up to the top
- – To come out simply sit back down, open knees
- – Hold on in between legs
- – Release feet and sit up
- Option 1
- Grab on high and arch body forward (Seal)
- Option 2
- Pull the fabric to cover feet and pull it up a little bit more.
- Hold arms out to sides for a butterfly pose
- Option 3
- Hold on tight and lean body forward for a big stretc
- Lean head back
- Option 4
- Take the edges that you are holding on to from the back thru to the front and hold on
- Lean body forward and arch the back
- Safety
- • Make sure legs are wrapped around the fabric to keep you locked in
- • Hold on tight
